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Mince Pie Prepared From Recipe - Nutrition Facts and detailed Analysis
62

Mince Pie Prepared From Recipe

Pie, Mince, Prepared From Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pie, Mince, Prepared From Recipe has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22 IU0.4%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Alpha Carotene0 mcg
Beta Carotene5 mcg
Beta Cryptoxanthin12 mcg
Lycopene0 mcg
Lutein Zeaxanthin13 mcg
Vitamin C5.9 mg9.8%Top 30%High
Vitamin E0.15 mg0.5%Bottom 30%Low
Vitamin K5.4 mcg6.7%Top 30%High
Thiamin0.15 mg10%Mid 40%Average
Riboflavin0.1 mg6.2%Mid 40%Average
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60.06 mg3.2%Mid 40%Average
Folate23 mcg5.8%Top 30%High
Food Folate5 mcg
Folic Acid18 mcg
Dietary Folate Equivalents36 mcg
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%Mid 40%Average
Choline7.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus42 mg4.2%Bottom 30%Low
Potassium203 mg5.8%Mid 40%Average
Sodium254 mg10.6%Mid 40%Average
Zinc0.22 mg1.5%Bottom 30%Low
Copper0.11 mg5.7%Mid 40%Average
Manganese0.26 mg13.2%Mid 40%Average
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%Top 30%High
Dietary Fiber2.6 g10.4%Top 30%High
Sugars28.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan27 mg
Threonine70 mg
Isoleucine74 mg
Leucine149 mg
Lysine58 mg
Methionine53 mg
Cystine51 mg
Phenylalanine112 mg
Tyrosine70 mg
Valine96 mg
Arginine122 mg
Histidine64 mg
Alanine87 mg
Aspartic Acid157 mg
Glutamic Acid778.9 mg
Glycine73 mg
Proline232 mg
Serine101 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids180 mg
Total Omega 6 Fatty Acids2660.7 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water37.4 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 2.7 g 13.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 254 mg 10.6%

Total Carbohydrates 48 g 16%

Dietary Fiber 2.6 g10.4%

Sugars 28.3 g

Protein 2.6 g 5.2%

Vitamin A 0.4% Vitamin C 9.8%

Calcium 2.2% Iron 8.3%

*Based on a 2000 Calorie diet

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