Pie, Mince, Prepared From Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pie, Mince, Prepared From Recipe has been given a composite ranking of 62, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 1 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 5 mcg | |||
Beta Cryptoxanthin | 12 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 13 mcg | |||
Vitamin C | 5.9 mg | 9.8% | Top 30% | High |
Vitamin E | 0.15 mg | 0.5% | Bottom 30% | Low |
Vitamin K | 5.4 mcg | 6.7% | Top 30% | High |
Thiamin | 0.15 mg | 10% | Mid 40% | Average |
Riboflavin | 0.1 mg | 6.2% | Mid 40% | Average |
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0.06 mg | 3.2% | Mid 40% | Average |
Folate | 23 mcg | 5.8% | Top 30% | High |
Food Folate | 5 mcg | |||
Folic Acid | 18 mcg | |||
Dietary Folate Equivalents | 36 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% | Mid 40% | Average |
Choline | 7.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
Phosphorus | 42 mg | 4.2% | Bottom 30% | Low |
Potassium | 203 mg | 5.8% | Mid 40% | Average |
Sodium | 254 mg | 10.6% | Mid 40% | Average |
Zinc | 0.22 mg | 1.5% | Bottom 30% | Low |
Copper | 0.11 mg | 5.7% | Mid 40% | Average |
Manganese | 0.26 mg | 13.2% | Mid 40% | Average |
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 28.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 27 mg | |||
Threonine | 70 mg | |||
Isoleucine | 74 mg | |||
Leucine | 149 mg | |||
Lysine | 58 mg | |||
Methionine | 53 mg | |||
Cystine | 51 mg | |||
Phenylalanine | 112 mg | |||
Tyrosine | 70 mg | |||
Valine | 96 mg | |||
Arginine | 122 mg | |||
Histidine | 64 mg | |||
Alanine | 87 mg | |||
Aspartic Acid | 157 mg | |||
Glutamic Acid | 778.9 mg | |||
Glycine | 73 mg | |||
Proline | 232 mg | |||
Serine | 101 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 2.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 180 mg | |||
Total Omega 6 Fatty Acids | 2660.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 37.4 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.7 g 13.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 254 mg 10.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 2.6 g10.4%
Sugars 28.3 g
Protein 2.6 g 5.2%
Vitamin A 0.4% Vitamin C 9.8%
Calcium 2.2% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 2.4 g | Carbs 37.1 g | Fat 12.5 g
Per 100g | Calories 270
Protein 2.8 g | Carbs 38.5 g | Fat 12.2 g
Per 100g | Calories 204
Protein 4.5 g | Carbs 26.4 g | Fat 9.3 g
Per 100g | Calories 245
Protein 2.7 g | Carbs 33.5 g | Fat 11.9 g
Per 100g | Calories 76
Protein 4.5 g | Carbs 8.6 g | Fat 2.8 g
Per 100g | Calories 369
Protein 0 g | Carbs 56.2 g | Fat 13.8 g
Per 100g | Calories 285
Protein 3.8 g | Carbs 39.1 g | Fat 12.9 g
Per 100g | Calories 268
Protein 1.5 g | Carbs 47.2 g | Fat 8.7 g
Per 100g | Calories 223
Protein 1.9 g | Carbs 32.9 g | Fat 10 g
Per 100g | Calories 407
Protein 4.5 g | Carbs 59.6 g | Fat 16.7 g